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Best Of You: Pre Workout, Post Workout, Whey Protein and Super Greens

Mexican-style spinach omelette – under 150 calories

Mexican-Spinach-OmeletteCut your daily calorie intake easily by swapping out your breakfast or lunch for this delicious Mexican-style spinach omelette. It’s under 150 calories per serving, and it’ll keep you full for hours.

Calories per serving: 142

Ingredients

2 eggs
– 30g grated reduced fat cheddar
– handful of fresh spinach
– 1/2 red pepper
– 3 tbsp sweetcorn
– 1/4 cup of chopped jalapeno peppers
– pinch of salt
– pinch of cumin
– olive oil

Cooking instructions

1. Combine the egg, salt, and cumin in a bowl and whisk.

2. Add a dash of oil to a non-stick pan and heat.

3. Pour the egg mixture into the pan and cook without stirring for 2 to 3 minutes.

4. Sprinkle with cheese, pepper, spinach, sweetcorn, and jalapenos.

5. Lift and fold the edges with spatula and cook until the cheese melts.

6. Cut into halves and serve.

 

Credit: glamourmagazine.co.uk

 

 

 


Categorised in: ,
11 Jul
2014
AUTHOR:
 
Best Of You for Men and Women: Pre Workout, Post Workout, Whey Protein and Super Greens