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Best Of You: Pre Workout, Post Workout, Whey Protein and Super Greens

Marinated Prawn Platter

This wholesome, healthy slimming supper will help you shed those unwanted pounds, helping you fit perfectly into that little black dress this party season!

The flavours deepen the longer this is made in advance. Serve with wholemeal toast to make a more substantial meal.

Serves: 4
Preparation Time: 10 minutes
Cooking Time: No cooking time required
Per Serving: 130 calories, 6g fat (1g saturated), 3g carbs.

Ingredients
16 large Madagascan prawns
1 tbsp capers, drained
1 fennel, finely sliced
1 small onion, finely chopped
4tbsp white wine vinegar
2tbsp olive oil
1 red chilli, deseeded and chopped
½ cucumber, peeled, halved and sliced

Method
Step 1 – Put the prawns into a large shallow container, add the capers, fennel, onion, vinegar, oil, chilli, cucumber and dill. Stir together, cover and chill for 1 hour or overnight.

What is your favourite seafood dish?


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6 Nov
2012
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Best Of You for Men and Women: Pre Workout, Post Workout, Whey Protein and Super Greens