Making exercise a habit, not a chore, ‘keeps weight off’
People seeking to not only lose weight but to keep it off need to build exercise into their daily routines, an expert has suggested.
After surveying 3,000 women, the company found that the average woman will shed more than ten pounds when she diets and trains with friends, while a fifth of women who go solo do not drop a single pound.
“Having the moral support and doing it with a friend … can make it more fun and can help you to stay motivated,” she added.
Do you exercise alone or with a friend?