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20 Ways to Lose Weight and Get in that LBD (Little Black Dress)

It’s that time of year again?short days, cold weather, and loads of delicious food around. The festive season is here and what you are going to wear to that all important party is looming in your brain. You have two options. You could go the safe route and wear that plain and simple number that your mum bought you…or you could really show your stuff and wear that sexy little black dress you’ve been saving for a special occasion.

The problem is that there is a little too much of you for your LBD. But time is on your side. You have a few weeks to lose weight so you can show off your “thing?at the party. Here are 20 ways that slimming solutions have discovered to ensure that you lose weight and fit into that little black dress.

1. Walk instead of driving or taking the bus
Walking burns off calories and fat. It can help you to lose weight simply by accomplishing your daily tasks.

2. Use a Hoodia Patch
Hoodia has been used by indigenous people in Africa to stave off hunger when on long expeditions across the desert. This herb has been shown to be a fabulous appetite killer and weight loss miracle worker. Hoodia Gordonii contains an active ingredient which research has shown could reduce appetite by up to 2,000 calories a day.

3. High Protein foods
Research shows that a diet high in protein satisfies the appetite more than carbohydrate or fat, resulting in weight loss. Foods rich in protein include fish, eggs, lentils, beans, nuts and seeds.

4. Keep Healthy Food in the House
Even the healthiest people can find it tempting to eat rubbish when it is in the house. Only buy food that is going help you get into your LBD!

5. Lose Weight With The Bomb!
Slim Bomb weight loss pills are they the result of 6 long years of weight loss research, and totally unique. The exclusive ingredients work together to suppress your appetite, boost your metabolism and burn fat quicker than you ever imagined.

6. Use Affirmations
Affirmations can be a great way to change the repetitive patterns of thought that you can fall into. For instance, you could continually repeat “I will stick to my diet and lose weight so that I fit into my Little Black Dress!?

7. Colourful Foods for Weight Loss
Creating a colourful plate of food is not only a way to make your food more delicious and beautiful, it is also a way to ensure weight loss. Increasing your intake of a variety of colourful fruits and vegetables can help you lose weight naturally.

8. Use The Diet Plate
Lose weight with a plate that helps you easily control you portions.

9. Eat slowly and chew thoroughly.
Stuffing food away keeps you from recognising that you are full and sticking to your weight loss diet. Feel your body rather that filling it. You might need a lot less food to feel satisfied than you think.

10. Fill up on liquids.
Water and tea will take up space and fill you up, lessening the desire for more food.

11. Graze Not Gorge
People who eat little and often throughout the day are more likely to slim down without hunger than people eat all of their food into two meals. Having healthy snacks, such as fruit or nuts, in between meals is a good way to keep from becoming hungry and overeating.

12. Go for Semi Skimmed Milk
If you go for full fat milk, try switching to semi skimmed as part of your weight loss diet.

13. Try to avoid eating just because others around you are.
Eat when you are hungry and avoid eating just because everyone around you is.

14. Turn to People or Hobbies Rather Than Food
If you are stressed or down, talk to a friend or take up a hobby such as knitting or yoga. Pay attention to whether you are eating because you are hungry or for comfort.

15. Always Look for Opportunities to Move
Take a brisk walk when get a few minutes, stand up and move around while you’re on the phone, and walk to a co-worker’s desk instead of emailing him or her.

16. Use Magic Knickers
These underwear will slim, smooth and shape your body. You will look like you have been on a strict diet and feel fantastic in your clothes.

17. Consume High Fiber Foods.
They will give you bulk and keep you from being tempted by the sweets that will turn to fat and ruin you hard work. Vegetables, fresh and dried fruit, nuts, seeds, lentils, and beans are examples of food with high fibre content.

18. Let Guilt Go.
If you do have a night of binging, don’t start thinking “I’ve blown all my weight loss and I will never fit into that little black dress.?Just get up and start over! Focus on the future rather than the past.

19. Remember Your Goals.
Take time each day to remember the person that you want to be and the dress you want to fit into. This will keep your weight loss focus.

20. Body Wraps
If all else fails, use Slimming Solutions last minute weight loss miracle on the day of the party. Body wraps will help you lose inches in an hour!


Categorised in: ,
27 May
2010
AUTHOR:

  • Sophie

    Thanks for these tips…I will keep these in mind for the when I try to squeeze into a new dress haha