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Best Of You: Pre Workout, Post Workout, Whey Protein and Super Greens

Lose 10lbs in 2 weeks with the Spring Slim Down Diet

bikinibodyLose 10lbs in two weeks – stick to the prepared menu, follow the simple rules, and you’ll see results in no time!

Spring Slim Down menu (for both weeks)

EVERYDAY
BREAKFAST: ½ grapefruit, 1 or 2 eggs.

MONDAY
LUNCH: Same as breakfast.
DINNER: Lean meat or fish, lettuce salad, ½ grapefruit.

TUESDAY
LUNCH: Same as breakfast.
DINNER: Lean meat or fish, lettuce and tomato salad, ½ grapefruit.

WEDNESDAY
LUNCH: 1 or 2 eggs, spinach, ½ grapefruit.
DINNER: Lean meat or fish, lettuce, tomato and carrot salad, ½ grapefruit.

THURSDAY
LUNCH: 1 or 2 eggs, ½ cup carrots, ½ grapefruit.
DINNER: 1 or 2 eggs, cottage cheese, ½ grapefruit.

FRIDAY
LUNCH: 1 or 2 eggs, lettuce and tomato, ½ grapefruit, coffee or tea.
DINNER: Fish (no breading), lettuce, tomato and carrot salad, ½ grapefruit.

SATURDAY
LUNCH: Fresh fruit salad (as much as you like).
DINNER: Lean meat or fish, lettuce and tomato, ½ grapefruit.

SUNDAY
LUNCH: Chicken with chopped celery and green pepper, lemon juice or vinegar, ½ grapefruit.
DINNER: Chicken, lettuce salad, ½ grapefruit.

10 Spring Slim Down rules

1. Keep well hydrated by drinking 8 or more glasses of water every day.
2. Take a multi-vitamin every day.
3. You can drink tea or coffee with no milk or sugar. Artificial sweeteners can be used.
4. Vegetables should be boiled and drained – no butter – vinegar or lemon juice can be used.
5. Eggs can be poached, hard boiled, or soft boiled.
6. Salads shouldn’t have added dressing – but vinegar, lemon juice, or sweetener can be used.
7. Lean meat only – beef, veal, lamb, fowl, and fish. No pork or shell fish.
8. No snacking between meals. Try to eat your meals at the same time every day.
9. Do not skip any meals.
10. No alcohol.

Spring Slim Down food substitutions

Grapefruit – Grapefruit is one of the staples of this diet, and if you don’t like them, then this probably isn’t the diet for you. However, you can swap the 1/2 grapefruit for a small glass of grapefruit juice – and you can add Stevia to sweeten.

Some people can’t consumer grapefruit because it interferes with medication, others just don’t like the taste. Do not substitute for an orange! To get the same benefits, mix 1/2 teaspoon baking soda in a glass of water and drink it.

Eggs – Eggs are one of the staples of this diet, and if you don’t like them, then this probably isn’t the diet for you. However, on the odd day, you can substitute eggs for a glass of milk, a chicken wing, a handful of seeds or nuts, or two slices of bacon.

Cottage cheese – You can substitute the cottage cheese for plain greek yoghurt, ricotta cheese, cheddar cheese, eggs, or ham. Just remember, you need to measure calories, not size. For example, 4 ounces of cottage cheese has 100 calories. You would substitute only 1 ounce of cheddar cheese to get the same 100 calories. Tofu is a non-dairy substitute with similar nutrients.

Meat – If you’re vegetarian, you can use lentils, beans, tofu, or Portobello mushrooms as meat alternatives.

Carrots – Squash, parsnip, beets, celery, and bell pepper can all be substituted for carrots.

This diet originated from a gym chain in USA, created and owned by Lucille Roberts.


Categorised in: ,
25 Mar
2014
AUTHOR:
 
Best Of You for Men and Women: Pre Workout, Post Workout, Whey Protein and Super Greens

  • Claire Welsh

    I’m on Day 3 now (Wednesday menu, so technically I’m two weekdays behind). I was feeling a bit bunged up toilet wise during the first two day (think it was the eggs) but I’ve upped my water intake and feeling much better now. already 3lb down!!

  • Faye Jenner

    I love it when you give us full meal plans so I can just make a shopping list and off I go! So easy, I love it x

  • Jenny

    Starting this on Monday!