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Best Of You: Pre Workout, Post Workout, Whey Protein and Super Greens

Lenora Crichlow reveals diet secrets

Lenora Chichlow has revealed that she maintains her slim figure by avoiding sugar and choosing fish instead of meat.

The Being Human actress opened her fridge to Closer magazine and showed off a bounty of healthy foods.

Packed with a variety of different fruits and vegetables, the only treat that the star’s fridge contained was Diet Coke.

She said she hates the word diet and just enjoys good food while trying to keep a “relaxed attitude” about what she eats.

“I’ve cut out sugar to avoid my energy levels crashing. I prefer fish to meat too,” she told the magazine.

Closer’s nutritionist, Catherine Matthews, said that Lenora’s diet couldn’t be much better but, as she is trying to cut down on sweet things, recommended swapping relatively sugary fruits like pineapple for those such as berries.

According to the NHS, people should try to eat five portions of fruit and veg a day as they contain many vitamins and minerals, including folate, vitamin C and potassium.

How healthy is your fridge?


Categorised in: ,
8 Jun
2010
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Best Of You for Men and Women: Pre Workout, Post Workout, Whey Protein and Super Greens

  • Hollie

    Anyone know what the diet is?

  • CHOC LOVER

    Not to healthy unfortunately- full of rubbish really- mainly sweet foods like choc, and cake.

    I have such a hectic day that I never have time to prepare anything fresh, always something quick and on the go most of the time.

  • Kimmie

    my fridge is pretty healthy, I’ve got a toddler so its all organic, good stuff. But it’s the cupboards that are full of bad foods – biscuits and crisps

  • Gill

    Yeah, my fridge isn’t stocked with junk food but it does have the odd chocolate bar. I try to keep more fruit then chocolate but it’s hard haha

  • Nikola

    My fridge is made up of junk food and full fat stuff like milk and butter. But i do have fruit in there so its not all bad food lol, i am going to make my fridge a bit more healthier by packing it with more healthy foods!!!!!