• Blog
  • Facebook
  • Twitter
  • Google Plus
  • Instagram
Best Of You: Pre Workout, Post Workout, Whey Protein and Super Greens

Kris banishes her body issues!

In the previous series of Keeping Up With The Kardashians, Kris shared with daughter Kim her body issues. “I’m scared to be in a bathing suit in front of you all. I don’t like a lot of things about my body”, she revealed.

Fast-forward a year and the fab mum of six is oozing body confidence!

5ft 2 Kris has dropped a staggering 1 st 3lbs and has an enviable flat stomach thanks to “The Ab Rocket” – a machine that massages you while you perform crunches, helping to tone your midriff.

56-year-old Kris also does Pilates and works out with Kim’s trainer Gunnar Peterson to maintain her weight loss. She does a minimum of 20 minutes of high intensity cardio almost everyday and strength training three times a week. “It’s all about working harder to keep my health in check”, she added.

Kris now a trim size 10, also ditched processed foods to lose weight and uses the Z.E.N food delivery service, which advocates portion-controlled meals.

Are you an older woman who is proud of your body?


Categorised in: ,
6 Nov
2012
AUTHOR:
 
Best Of You for Men and Women: Pre Workout, Post Workout, Whey Protein and Super Greens