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Best Of You: Pre Workout, Post Workout, Whey Protein and Super Greens

Katy Perry adopts five-meals-a-day diet

Katy Perry adopts five-meals-a-day dietKaty Perry has adopted a healthy diet that involves eating five small meals a day in order to get in the best shape possible before her impending wedding.

The California Gurls singer is set to marry British comedian Russell Brand in a few months’ time and her personal trainer Harley Pasternak has revealed how the star has been preparing.

“She works out as often as she can, she’s a busy woman but her goal is five times a week,” he told RadarOnline.com.

These workouts follow Mr Pasternak’s Five Factor Fitness programme – a five-phase circuit that works each body part for five minutes.

Mr Pasternak went on to say that the star eats five small meals a day, “each containing healthy fats, lean protein, fibre and a non-sugar drink”.

Last week, the Daily Mail suggested that Chelsea Clinton had been exercising avidly in order to lose weight for her wedding.

Are you trying to lose weight for a wedding? If so, have you got any helpful tips to share?


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4 Aug
2010
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Best Of You for Men and Women: Pre Workout, Post Workout, Whey Protein and Super Greens

  • Mel

    Katy works hard to look this good! Well done to her, I don’t have the strength.

  • AIMEE HARK

    KATY ALWAYS LOOKS FANTASTIC BUT SHE CELEBRITIES DO HAVE THE MONEY TO AFFORD TRAINERS AND DIETICIANS.

  • Chloe

    Katy has a good toned body, you see her in magazines every other week going to/leaving the gym. I agree it would also be good to see her meal plans too.

  • Bristol Gal

    I would be interested to see katys diet plan and the sort of meals she eats each day.