• Blog
  • Facebook
  • Twitter
  • Google Plus
  • Instagram
Best Of You: Pre Workout, Post Workout, Whey Protein and Super Greens

Jessica Simpson drops three dress sizes

Jessica Simpson has lost weight and is now able to fit into clothes three sizes smaller than she was previously wearing.

The American singer and reality TV show star hired personal trainer Danny Musico, an ex-professional boxer, to help her shed excess weight, Female First reports.

“She’s getting leaner and told me she went down three dress sizes. She’s pushing herself to new levels,” the magazine quotes Mr Musico as saying.

He explained that she has been doing interval-based workouts that include sprinting, boxing, other cardio and weight training.

Mr Musico’s other celebrity clients include Leonardo DiCaprio, Justin Bieber and Jessica’s dad Joe Simpson.

Earlier this month, Joanna Knight, editor at Women’s Fitness magazine, claimed that women should do three or four cardio sessions a week, incorporating interval and weight and resistance training, in order to lose weight quickly before going on holiday.

She also recommended power plate training, explaining that three or four 25-minute sessions a week will “tone you up in no time”.

How many dress sizes would you like to lose?


Categorised in: ,
24 May
2010
AUTHOR:
 
Best Of You for Men and Women: Pre Workout, Post Workout, Whey Protein and Super Greens

  • Karla

    She looks amazing- It’s a shame people like me can’t afford a Personal trainer, wouldn’t it be nice 🙁

  • Becki

    im going to try eating healthily as well as doing exercises. my aim is to lose 2 dress sizes. if that dont work i will prob just use a slimming pill to help me out. 🙂

  • Smelly Melly

    To answer your question, I would like to drop 3 dress sizes, but to comment on Jessica Simpson, I think she looks better with a bit of meat on her! She was too skinny at a size 6 for the Dukes of Hazard, she looks good around a 12. Proper womanly curves.