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Best Of You: Pre Workout, Post Workout, Whey Protein and Super Greens

Jennifer Lopez drops 10lb and a dress size

jennifer-lopez-us-weekly-coverJennifer Lopez is about to turn 45 in a few weeks, but looks like she’s in the best shape of her life! She has recently lost 10lb with a strict vegan diet and daily six-hour dance workouts.

Even after having two children, Jennifer looks visibly slimmer than she did ten years ago, or even 20!

She told US Weekly magazine: “You got to work out, you got to watch what you eat. It’s a job – you’ve got to buckle down.” 

How did J-Lo lose weight?

Over the last five weeks, Jennifer has shrunk from a US size 4 (UK 8) to a tiny US size 2 (UK 6) after cutting out dairy, meat, and gluten. And she doesn’t drink alcohol either.

She enjoys dining on quinoa enchiladas, black-bean burgers, and zucchini ‘pasta’. If she really needs to indulge, she has a Borges’ 22 Days cherry chocolate bliss bar.

For support, Jennifer even made her family go vegan with her, including her six year old twins Emme and Max.

Back in April, she also hired exercise physiologist Marco Borges, whose clients include Beyoncé, Jay Z, Gwen Stefani, Shakira, and Pharrell Williams.

Jennifer stays toned and fit with six hours of dance rehearsal every day.

“I’m not an exercise fanatic. I don’t love it, but I do dance a lot for the shows, so that helps.”jennifer-lopez-before-and-after

 

Source: Daily Mail.


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26 Jun
2014
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Best Of You for Men and Women: Pre Workout, Post Workout, Whey Protein and Super Greens