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Best Of You: Pre Workout, Post Workout, Whey Protein and Super Greens

Jennifer Hudson’s weight loss secrets revealed


Jennifer Hudson has revealed that she achieved her dramatic weight loss through adhering to a sensible quantity-controlled diet and simple but demanding workouts.

The Oscar-winning actress lost the 35 lbs of baby weight that she gained when pregnant with son David Otunga Jr and has shed even more weight since then.

Jennifer, who starred as Effie White in the film Dream Girls, is the latest spokesperson for Weightwatchers.

She wrote in her blog for the slimming company that she had spent a long time avoiding many types of food, including pizza and sushi, as she thought it was the type of food she was eating that was stopping her from losing weight.

“Now I realise it was the quantity that was my issue,” she explained.

Jennifer added: “I am amazed to realise that you don’t have to be miserable while you are losing weight. You can eat what you love. I am.”

People magazine reported recently that LA-based trainer Harley Pasternak had a helping hand in the star’s weight loss too.

It claims that she started off doing 25-minute circuit-training routines five days a week, which involved cardio exercises, lunges, shoulder presses and abdominal exercises.

Now, eight months later, she does 50-minute routines with an additional 25 minutes of cardio.

Would you ever consider hiring a personal trainer?


Categorised in: ,
8 Apr
2010
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Best Of You for Men and Women: Pre Workout, Post Workout, Whey Protein and Super Greens

  • Tanya

    I probably would hire a personal trainer if i could afford one but i think for now ill stick to my workout plan which is comin along well. Jennifer looks fab though.

  • Amanda

    good article. I have a personal trainer twice a week, shes called Laura and we work out on the Power Plate. I really recommend a PT because if I dont have her, I dont go to the gym!