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Best Of You: Pre Workout, Post Workout, Whey Protein and Super Greens

Iced mocha coffee – low calorie, low fat & homemade

low fat, low calorie, home made, iced mocha coffeeSave yourself a lot of fat and calories – and an expensive trip to a fancy coffee shop! Indulge on this easy-to-make iced gourmet drink at home!

Ingredients

– 1 cup low-fat chocolate milk
– 1 tsp. instant coffee granules
– 1 cup ice cubes (about 9)
– 2 tbs. fat-free whipped cream

Instructions

1. Add the milk, coffee granules and ice cubes together in a blender.

2. Blend on high (or the ice crush setting) until the mixture is smooth and frothy.

3. Divide evenly between two glasses and top each with whipped cream.

4. Serve immediately and enjoy!

Nutritional information

Servings: 2
Calories: 84
Protein: 4 g
Fat: 1 g. (1 g saturated)
Trans fat: 0 g.
Chol.: 4 mg
Carbs: 14 g.
Sodium: 79 mg.
Fibre: 1 g.
Sugar: 13 g.

 

Source: Tumblr.


Categorised in: ,
8 Apr
2014
AUTHOR:
 
Best Of You for Men and Women: Pre Workout, Post Workout, Whey Protein and Super Greens