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Hula Hooping to Lose Weight

Do you think Hula Hooping is just for children? Well you are wrong!

I am sure at one point in your life when you were a kid you played with the Hula Hoop, however can you remember when was the last time you played?

Listen, you may not know this, but the hula hoop is may be possibly one of the best and cheapest pieces of weight loss equipment you could buy!

Hula Hooping is a sport with many benefits and its fun too! What are some of these benefits I hear you ask?

Benefits of Hula Hooping

– Exercise does not have to be dull. If you don’t find the gym very appealing, one of the most fun ways of exercising is playing with hula hoop – even more fun with friends too! Instead of doing it for weight loss purposes, you should seek fun from hula hooping. Once you have fun, you will feel more energetic and weight loss will naturally come as the end result.

– Hula Hooping involves working on the abdominal and lower back muscle and allows you to build your core muscle strength. The exercise will also work on your hips too!

– Hula hoops can be a good source of coordination development. Using hula hoops may not build lots of muscle, nor give you the same cardiovascular workout as other forms of exercise, but the co-ordination skills you develop can make for some amusing performances.

– One of the major benefits is that the Hula Hoop is affordable unlike other forms of exercise or weight loss tools. You can also use it anywhere at anytime. Why not just invest in one good hula hoop!


Latest Trend of Hula Hooping

Hula Hooping is becoming more popular especially after the release of games that allow you to hula hoop in front of your TV without actually using a hula hoop. Although this may sound slightly strange, you still have to swivel your hips exactly like you’re using a hoop but do so using a controller in your hand. This is most certainly a more advanced way of hula hooping which still allows you to reap the same benefits as traditional hula hopping. Plus it’s even more fun when you get your friends round for and hooping session and have a good old giggle at each other!

The next time you are scratching your head thinking of a fun way to exercise or what to buy for your friend (who’s thinking of losing some weight) – consider buying a hula hoop. However, hula hooping will not provide us any miracle when come to weight loss – It is just one of the physical exercises. Remember if you want to lose weight, you still need to do other exercises and not to forget to watch your diet.

Categorised in: , ,
28 Jan
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  • Slimming Solutions

    Thank you Carlton Seek for this really useful post 🙂
    Kind Regards,
    The Slimming Solutions Team

  • Carlton Seek

    Despite the way it feels, losing weight isn’t a mysterious process. It’s a simple matter of burning more calories than you eat. But, if it were really that simple, none of us would have a weight problem, would we? Weight loss can be such a struggle that we start thinking we have to do something drastic to see results — diets, pills or those weird fitness gadgets on infomercials that promise instant success.

    A lot of people try new crash diets and lose a few pounds but it’s impossible to continue doing it for a longer duration and as soon as they stop they gain even more weight when they started out.

    First of don’t trust all the big health and diet companies/magazines; they’re only after your money, only a few of them are real. Because of all the media you see today about weight loss most people are misinformed, one source say one thing and another source says the opposite.

    First things first. Before you start a diet, I strongly recommend that you commit to making a lifestyle change. Many people who began a program simply just do whatever the program is… and that’s it. Unfortunately, this is not going to work. The reason why is because you have to also ensure that you are exercising at least 3 times a week, drinking a lot of water, cleansing your body (detoxifying), getting plenty of sleep, etc.

    Second, eat at least 5 servings of fruits and vegetables per day Fruits and vegetables are packed with beneficial fibres, vitamins and antioxidants. They fill up your stomach fast so you feel full earlier. They are also low in calories and helps to keep your calorie count low.

    Third, most people get caught up with the typical mindset that in order to lose weight, all they have to do is the “eat less move more” approach. My friend, please do not think that this is all that it’s going to take to get in shape. I thought the same thing, and the only thing that ended up happening was my metabolism slowed down and I had a loss of energy!

    The best thing to do is to stop going on crazy crash diets and go the natural way so you can still enjoy what you’re eating, say no to weight loss pills and say no to multimillion dollar companies that are trying to scam you with their latest myths. Stick to a simple diet plan that you can still enjoy and you will see results before you know it.
    You can also learn how you can lose your first 8 pounds in one week and discover The 5 foods that fight the Abdominal fat that has helped thousands of people including me to lose those extra pounds of the Abdominal fat.