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How To Lose Weight

It can be a challenge for many people to determine How to Lose Weight

We all think we have to do something extreme just to see the results- the key is to just make modest changes every day and to burn more calories than you consume and you will find that you evade those additional pounds. It’s not about getting fast results but more about taking time with weight loss step-by-step. Managing your weight will make you feel better about yourself and it can help with the future of your health. When you are your ideal weight this can lower the chance of experiencing serious health risks such as diabetes and heart disease later in life.

Someone who is not used to a lot of physical exercise should not jump into running miles a day or anyhigh energy exercise programs, you will struggle and this will put you off trying to lose weight. However for every individual there is a different route to take, some people can lose weight from dieting but other people may need slimming pills to help them along.

How do I lose weight? is a question that is commonly asked here at Slimming Solutions and there are many ways in which this can be answered:

Eat Less- to save on those calories

  • Use smaller size dishes when you’re eating, this way you can evade from over eating too many calories and with the plate being filled it makes you think that your plate is enough to make you full.
  • Drink a bottle of water half an hour before you eat this will make you feel full which means you will eat less.
  • Swap whole milk for semi-skimmed.
  • Avoid eating unhealthy foods such as crisps, biscuits and sweet foods.
  • Move moreExercise– any type of exercise can be included:

  • Simply just leave your car and walk to the shop or cycle to work.
  • Whenever you can use the steps rather than the lift or even get off the bus a stop before your usual and walk the rest of the way.
  • Even use TV ads that come on in-between programs to do a little bit of exercise or consider using an exercise bike in your sitting room whilst watching your favourite program.
  • Diet Products– these are good for people who find diets hard to follow or just need a helping hand to shift a couple more pounds. There are many different types of Slimming Products that are available. For some people pills may be preferred whilst others may like Patches or even Slimming Drinks.

    Sleep- Sleep can help you to lose weight, researchers found that women who sleep just for 5 hours or less per night actually weigh more than a women who gets 7 hours sleep.

    Keep a food Diary– this will make you more aware of what you are consuming, you can use an online diary or just a regular notepad.

  • Write down everything you eat.
  • Calculate the calories, this can be the hardest part but this is where you will need to pay attention to food packaging or you could use an online Calorie Calculator.
  • Look at everything you have written down and pinpoint where your diet needs to be improved if portion sizes are too big then you can cut them down the next time you eat.
  • Eat 5-6 small meals a day– Eating several small meals helps the body to release less insulin, which keeps blood sugar steady and helps to control hunger.

  • Plan meals beforehand this will prepare you for when hunger occurs. Compose a list of healthy items that can be prepared or packed instantly. Options could be yoghurt, dried fruit and nuts as well as low fat cheese strings.
  • When consuming small meals they should consist of Protein as well as Fibre. As these will help to curb cravings and slow digestion as well as keeping you satisfied longer.
  • Think of mini meals as snacks! It may take time to adapt to mini portions especially if you’re used to eating large portion sizes so think of the meals as little snacks. However, you will need to aim for consuming about 300 calories 4-5 times a day.
  • Has your ‘How to Lose Weight’ questions been answered above? If not, maybe our Slimming Blog will help you further.


    Categorised in: ,
    27 May
    2010
    AUTHOR:

    • Lois

      Good article! i might start keeping a diary of what i eat and then sort out where im going wrong and making changes for my eating habit. My diet consists of junk food.!!!!!!!!

    • running to lose weight

      Your posts are very informative and your articles are great. Good luck with everything and keep on posting!

    • VERONICA

      I NEED TO LOSE WEIGHT, THESE SOUND LIKE GREAT TIPS! MIGHT JUST FOLLOW THEM AND SEE HOW I GET ON.!!!!

    • Teresa L

      These are really good tips, i’ll definately be trying these epecially the doing exercises through adverts on the telly lol and leaving the car at the house and walking to the shop. good article