High Protein Diet Meal Plans – The Good and Bad
When you begin looking for the best diet plan to bring you to your goal weight, you will likely come across some pretty wild ideas and suggestions. From fad diets to high protein diet meal plans and virtually everything in between.
This article is going to focus on the pros and cons of high protein diet meal plans. These types of diet generally recommend that the dieter increase the protein intake daily to between 30-40% of the overall calorie intake. This diet regimens and meal plans are designed to be the total opposite of what most people consider to be a good diet.
There are several spinoffs of these types of diets but they all have the same basis on calorie intake from proteins. Many people consider high protein diets to also be low carb diets aswell. Some of the foods you will have to cut out or limit on these diet plans are:
*Pastas *Sugars *Potatoes *Cereal
Low carb, high protein diets work because instead of relying on the carbs that have been consumed to burn the calories it works on actually burning the fat because of the lower carb intake. Recently people are realizing that this dietary modifications are beneficial and do not cause the harm it once thought to.
The Good to High Protein Diet Meal Plans
- You will feel full quicker and the feeling of satisfaction with the amount of food you ate will last longer.
- You can still eat the foods that are high in protein without being penalized, like many other diets.
- You can eat low carb veggies for example, Brocolli and tomatoes.
The Bad to High Protein Diet Meal Plans
- Some of these diets will require you to limit your carb intake drastically which can be unhealthy.
- Cutting back on some of the fibre rich foods that also have carbs can limit the amount of fibre you are getting daily.
- Be cautious when choosing your high protein diet because many of the plans will suggest you consume a larger than healthy amount of fats daily. This has the potential to elevate the risks for some cancers and high blood pressure.
Here is a sample meal plan for a diet high in protein:
Breakfast *Steak and your choice of egg
*Coffee or tea (one cup, no milk)
Lunch *Pita pocket loaded with tuna salad *Almonds (keep it on the smaller serving size)
Dinner *Broccoli and caulifower mixture with broiled salmon *Glass of seltzer water
A little something extra to tie you over *Scoops of peanut butter
As you can see just because you have decided to use a high protein diet meal plan to help you lose weight it doesn’t mean you have to have flavourless food. Although your options will be limited you can still eat a variety of healthy foods that will surely satisfy your hunger needs.