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skinny coffee

Healthy egg and chips recipe – 218 calories

egg-and-chips-healthy-recipeThis recipe is perfect for any meal of the day. Try serving with baked beans or grilled tomatoes to boost your 5-a-day.

Calories: 218
Protein: 11g
Carbs: 22g
Fat: 10g

Ingredients

– 500g potatoes, diced
– 2 shallots, sliced
– 1 tbsp olive oil
– 2 tsp dried crushed oregano or 1 tsp fresh leaves
– 200g small mushrooms
– 4 eggs

Instructions

Heat oven to 200C/fan 180C/gas 6.

Tip the potatoes and shallots into a large, non-stick roasting tin, drizzle with the oil, sprinkle over the oregano, then mix everything together well.

Bake for 15 minutes, add the mushrooms, then cook for a further 10 minutes until the potatoes are browned and tender.

Make four gaps in the vegetables and crack an egg into each space.

Return to the oven for 3-4 minutes or until the eggs are cooked to your liking.

Source: BBC Good Food.


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11 Aug
2014
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skinny coffee