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Best Of You: Pre Workout, Post Workout, Whey Protein and Super Greens

Gwyneth Paltrow reveals diet secrets

Gwyneth Paltrow has revealed how she lost weight for her role in new film Iron Man 2.

The actress stuck to a strict diet of protein bars, vegetable juice and recipes that included a “super-low” level of calories.

She also enlisted the help of her trainer, Tracy Anderson, who devised punishing workouts for the star.

In a post on her GOOP.com website, Paltrow explained that the weight loss process was “arduous”.

“To really get in line, I followed her [Anderson’s] strict diet for five days to lose my extra winter weight,” the mum-of-two wrote.

She explained that she finds it difficult to diet, unless there is a goal in sight, but suggested that it was easy this time as her film role gave her motivation to shed the pounds.

Another actress who has been receiving help from Tracy Anderson in their plight to lose weight is Jennifer Aniston.

The ex-Friends star has reportedly lost half a stone recently thanks to the help of the exercise and diet guru.

Do you rely more on exercise or dieting to lose weight?


Categorised in: ,
7 May
2010
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Best Of You for Men and Women: Pre Workout, Post Workout, Whey Protein and Super Greens

  • Dominique

    i tried the lemon detox a few month back and found it really helped me to lose a few pounds for my friends wedding. it was hard to do but i did the relaxed version where you could eat one healthy meal a day. dont think i could have coped with the intense version. it really does work for knocking the pounds off. 🙂 Gwyneth looks great!

  • Leigh

    She looks fabulous- can’t wait to see the film.

    Read somewhere too that Gwyneth has used the Lemon Detox diet that Slimming Solutions sell. Does this really work?