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Best Of You: Pre Workout, Post Workout, Whey Protein and Super Greens

Guilt Free Desserts – Mango Brûlée

In this elegant dessert, succulent mangoes snuggle under velvety vanilla cream, topped with grilled golden sugar to bring a real taste of the tropics to your table.

Serves: 4
Cooking Time: Ready in 20 minutes plus cooling time.
Per Serving: 172 calories, 0g fat (0g saturated), 36g carbs.
This slimming desert is suitable for vegetarians.

Ingredients
– 3 large, ripe mangoes
– 2 x 150g pots Total 0% Fat Natural Greek Yoghurt
– 3-4tbsp sweetener
– Few drops of vanilla essence
– 4 level tbsp caster sugar

Method
Step 1 – Peel, stone and finely chop the mango flesh and divide between four glass ramekins.
Step 2 – Place the yoghurt in a mixing bowl and stir in the sweetener and vanilla essence to taste.
Step 3 – Top the mango with the yoghurt and sprinkle over the caster sugar.
Step 4 – Heat the grill to medium-high. Place the ramekins on a rack under the grill for around 5 minutes until the top is golden and slightly caramelized. Allow to cool slightly before serving.

Which tropical fruit alternatives do you enjoy in your deserts?


Categorised in: , ,
27 Nov
2012
AUTHOR:
 
Best Of You for Men and Women: Pre Workout, Post Workout, Whey Protein and Super Greens