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Best Of You: Pre Workout, Post Workout, Whey Protein and Super Greens

Ginger and squash soup – under 200 calories

squashsoupThe easiest way to lose weight is to swap out one of your meals for a delicious low-calorie alternative. This butternut squash and ginger soup is one of our favourites.

Calories per serving: 195

What you’ll need (to serve 4)

1 chopped onion
2 tsp olive oil
2 cloves of minced garlic
4 cups of butternut squash, peeled and cubed
1 cup vegetable stock
4tsp grated ginger
pinch cayenne pepper
1 medium apple, cored and chopped
1/2tsp salt

How to make

Sauté the onion and garlic with the olive oil in a pan.

Stir in squash, stock, ginger, salt and cayenne pepper.

Bring to boil and reduce heat to simmer.

Cover for 15-to-20 minutes until squash is tender.

Blend with a hand blender and heat through.

Serve with a sprinkle of chopped apple on top or a dollop of natural yogurt.


Categorised in: ,
18 Feb
2014
AUTHOR:
 
Best Of You for Men and Women: Pre Workout, Post Workout, Whey Protein and Super Greens

  • Claire Welsh

    Ooh lovely!

  • Shirley Richards

    Yummy – thanks for sharing. x