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Best Of You: Pre Workout, Post Workout, Whey Protein and Super Greens

Evidence ‘doesn’t prove low-sugar diet has health benefits’

Evidence 'doesn't prove low-sugar diet has health benefits'There is not enough scientific evidence to prove that a low-sugar diet has health benefits, the Sugar Bureau has claimed.

Kellogg’s recently announced that it will reduce the amount of sugar in its Coco Pops cereal by 15 per cent by mid-2011.
This means that each serving of the cereal will include just 1.5 teaspoons of sugar, with starch from grains and glucose syrup being used to make up the additional sweetness.

Dr Mary Harrington, nutrition communications manager at the Sugar Bureau, said that studies have found that the current average intake of sugar is not harmful to health.

She went on to say that very few long-term studies into sugar intake have been conducted.

“Activities aimed at reducing sugar consumption do not have any scientifically proven public health benefits and may in fact have adverse effects, [for example] substitution of sugar with fat,” Ms Harrington explained.

Have you tried reducing the amount of sugar that you consume?


Categorised in: ,
9 Aug
2010
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Best Of You for Men and Women: Pre Workout, Post Workout, Whey Protein and Super Greens

  • Carla

    I have tried to reduce the amount of sugar that I consume, only really have it on my cereal, in tea and sugary foods.

    Cut right back on the sugar in my tea, no longer have any on my cereal. It’s just the sweet sugary foods that I need to tackle now.

  • Yana

    Im like Holly Ive tried to cut back but its very hard, going to have to try a little harder I think.

  • Holly

    I have tried cutting back with my sugar, still cant help putting a little sugar on my cereal but cut right back on my tea

  • Ella Mc

    I have heard about the reducing a sigar in coco pops – but why should they now if there is no proof that a low sugar diet would have health benefits? The more sugary coco pops are clearly going to taste better!