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Best Of You: Pre Workout, Post Workout, Whey Protein and Super Greens

Cycling: Kendra Wilkinson’s weight loss tip

Kendra Wilkinson has revealed one of the methods of exercise that she has been using to lose weight – cycling.

The ex-Playboy model wrote on her official blog that there are many reasons why she likes getting on her bike: “Biking isn’t only good for me … it’s good for the environment as well.”

She went on to explain that riding a bike for three hours each week can reduce the risk of heart disease and stroke by 50 per cent.

The 24-year-old advised those seeking to lose weight that they can use the internet to easily find and plan safe routes.

Kendra gave birth to her and husband hank Baskett’s son Hank IV in December 2009. During the pregnancy she gained 50 pounds and has been working hard since then to lose this excess weight.

Last month, the petite blonde wrote on her Twitter page that she had to have her wedding ring re-sized as it no longer fitted her “fat finger”.

Do you have a bike? If so how much do you use it?


Categorised in: , ,
23 Apr
2010
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Best Of You for Men and Women: Pre Workout, Post Workout, Whey Protein and Super Greens

  • Diana

    i dont have a pedal bike but i do have a exercise bike in my front room, which i use almost every night when im watching the telly. 🙂

  • Lucie

    I don’t own a bike but i wish i did, not only would i get fit i would also save money on petrol.

  • ROXY T

    I am a big fan of cycling however do not do enough of it. I just need to be motivated and them I am away. When I do cycle it makes me feel so much better and its a good saving on petrol too 🙂

  • Melanie

    I love cycling! Me and my friend go for a bike ride after work each day even if its just an hour session if the weather is nice that is. It keeps us both fit as well as in shape! i would recommend cycling to anyone who wants to keep fit!!!

  • Gloria Smith

    Just got a bike a few weeks ago and started to cycle the 4.5 miles to work and home again everyday, feeling great- not seeing any weight loss yet, but keeping my fingers crossed guys, feel so much fitter anyhow. Not alot of people realise how great a bike ride can be in the good weather (that’s if we get any lol) Loving your articles- Love the Site!!!

  • claire b

    i do own a bike but dont really use it that much, i tend to walk rather than bike. However my husband is a biking fanatic and tries to cycle everywhere.