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Best Of You: Pre Workout, Post Workout, Whey Protein and Super Greens

Coleen Rooney’s Post Pregnancy Diet Plan

Business woman and wag Coleen Rooney has reportedly lost all her post pregnancy weight regaining her fantastic figure eight months after giving birth.

The wife of Manchester United and England footballer Wayne Rooney gave birth to their first son Kai in November and was in no hurry to lose her baby weight, “I put weight on and thought, ‘Oh no, am I ever going to go back to the way I was?”

“But when you have the baby that all goes out the window because your focus is on looking after them.”

As well as juggling motherhood and business, Coleen has managed to slim back to her original size fitting back into her size 10 jeans and is said to be elated.

The young mum began boxing sessions with her personal trainer along with pilates in order to get herself back into shape after admitting she put a lot of weight on while she was pregnant.

“I’m back in my size 10 jeans after boxing sessions with my personal trainer. I love boxing in the gym – once you’ve done that you feel like you’ve had a really good workout. It tones your arms and it’s good for your stomach muscles too.”

Women everywhere are now becoming extremely envious of Mrs Rooney as she claimed that she didn’t really struggle to lose the extra pounds and goes further stating that she didn’t even get any stretch marks!

“I didn’t struggle to lose weight or focus on it too much. The weight just fell off.”

Sharing her secrets, Coleen says that it is important to drink a lot of water, eat healthy and exercise as often as possible.

Overjoyed to be back into her old jeans, Coleen is very happy with the way she looks and hopes for more children in the future.

Rooney’s post pregnancy diet consists of:

Breakfast
Coleen chose from boiled or poached eggs, porridge or cereal.

Lunch
Ham Salad and pasta.

Dinner
Fish or meat with potatoes and vegetables.

Don’t like the sound of Coleen’s diet plan?
Why not try the British Heart Foundation Diet and lose 10 pounds in just 3 days!


Categorised in: ,
3 Aug
2010
AUTHOR:
 
Best Of You for Men and Women: Pre Workout, Post Workout, Whey Protein and Super Greens

  • 2fat2think

    Coleen looks amazing, I think she did really well by losing the weight gradually instead of instantly like other new celebrity mums.

  • STEPHANIE

    GREAT PIC OF COLEEN – SHE JUST LOOKS FABULOUS! I WANT HER DRESS! ANY IDEAS WHERE I COULD GET IT FROM? LOL

  • Jana

    Yes, she seems the most normal out of all the footballers wives, not desperate to lose her baby weight to bag a magazine deal

  • Julia

    Shes seems to be a normal women- not with high standard and living the high luxury life style, shes a working mum, with great ambitious projects. Love her- shes an inspiration to all young mums out there.

  • miss smith

    by far my favourite wag and the most real. well done coleen.

  • Shelley

    I agree with need-to-slim, I hate hearing about celebs who lose a lot of weight in a matter of weeks. Coleen looks fantastic and I mite actually give her diet ago. x

  • need-to-slim

    Coleen looks amazing!! She didn’t lose it within 2 weeks like other celebs, she took her time with the weight loss. Well done to her, shes am insperation.