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Best Of You: Pre Workout, Post Workout, Whey Protein and Super Greens

Chicken curry – under 250 calories

RCchickencurryThis lovely low-fat chicken curry recipe from Rosemary Conley’s collection is really easy to prepare and can be cooked in a single pan with no need for hours of marinating or cooking. A delicious, healthy meal at less than 250 calories in 20 minutes!

Nutritional information

Serves: 1
Fat per serving: 0.50%
Calories per serving: 246

Ingredients

115g chicken breast (no skin), chopped
½ onion, chopped
1 garlic clove, crushed
1 tsp curry powder
1 small chilli, chopped
½ green pepper, chopped
25g button mushrooms (optional)
1 x 400g can chopped tomatoes

Cooking Instructions

1. Dry-fry the chopped chicken breast with ½ chopped onion and one crushed garlic clove.

2. Sprinkle the curry powder over and ‘cook out’ for 1 minute, then add the chopped chilli, green pepper, button mushrooms (if using) and the chopped tomatoes.

3. Simmer for 5 minutes.

4. Serve with basmati rice (55g uncooked weight) boiled with a vegetable stock cube.

5. Enjoy!

 

Source: www.rosemaryconley.tv


Categorised in: ,
12 Mar
2014
AUTHOR:
 
Best Of You for Men and Women: Pre Workout, Post Workout, Whey Protein and Super Greens

  • Faye Jenner

    Another one for me to take a whack at! I love your recipes!

  • Jessica

    Another great takeaway alternative! Thanks for keeping us full of inspiration slimming soloutions! x

  • Samantha

    Couldn’t believe how quick and easy this was to make. Great for when I get in from work and don’t want to cook for hours. Thanks Slimming Solutions!!!