Chicken curry – under 250 calories
This lovely low-fat chicken curry recipe from Rosemary Conley’s collection is really easy to prepare and can be cooked in a single pan with no need for hours of marinating or cooking. A delicious, healthy meal at less than 250 calories in 20 minutes!
Fat per serving: 0.50%
Calories per serving: 246
115g chicken breast (no skin), chopped
½ onion, chopped
1 garlic clove, crushed
1 tsp curry powder
1 small chilli, chopped
½ green pepper, chopped
25g button mushrooms (optional)
1 x 400g can chopped tomatoes
1. Dry-fry the chopped chicken breast with ½ chopped onion and one crushed garlic clove.
2. Sprinkle the curry powder over and ‘cook out’ for 1 minute, then add the chopped chilli, green pepper, button mushrooms (if using) and the chopped tomatoes.
3. Simmer for 5 minutes.
4. Serve with basmati rice (55g uncooked weight) boiled with a vegetable stock cube.