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Best Of You: Pre Workout, Post Workout, Whey Protein and Super Greens

Binky Felstead loses a stone in 6 weeks

binky-felstead-made-in-chelsea-weight-lossBinky Felstead’s strict diet and exercise plan has helped her lose a stone in six weeks, and drop from a size 10 to a size 8. And the 23 year old Made In Chelsea star has been happily flaunting the results of her weight loss.

Binky admits that she has struggled for years with a lack of body confidence, especially in the early days of Made In Chelsea when she was appearing alongside slim co-stars such as Millie Mackintosh.

“Looking back at the old shows, I think I looked awful and overweight. My face was really puffy and my hair was greasy. I think I had lost touch with my appearance a bit. My ex-boyfriend used to call me ‘the big whale’.”

Back in front of the camera

Having banished her ‘wobbly bits’, Binky has been showing off her abs in some Lycra gym gear and revealing evening wear for her new 2015 calendar.

Binky admits that there was no way she would’ve felt confident enough to wear revealing clothes if she hadn’t lost the weight.

“I’ve never felt better and it was great to see my super-flat tummy in the after shoots. I also felt super-sensual in those gorgeous designer outfits. It’s all due to my new health regime. For the first time in my life, I feel really confident about showing off my body.”

Getting back into shape

She admitted being out of shape in March – and set herself a goal of being in perfect shape in six weeks for her calendar shoot.

A key part of that transformation has been taking Rasperry Ketone supplements, which help with energy levels and fat burning.

“I knew I had to get on a serious fitness kick. That said, I’ve never been much of a gym bunny so I decided to turn my front room into my very own workout space. Every other morning I would move the dining table to one side and have my very own gym space. The workouts were really energetic cardio programs and, if I’m honest, my fitness levels were pretty poor and at first I could only manage 45 minutes, but over time I was doing a full hour.

Getting results

Within days the brunette beauty was seeing drastic results.

“The first few days results were amazing. I lost just over four pounds in four days! The weight loss did slow down after that, and I did have a few days when I fell off the wagon.”

“Drinking wine is my worst failing when it comes to losing weight and also I do love my food, especially my take-away curries – but I cut this treat down to every other week. I stopped the late night kebab pit stops too. I also cut down my drinking and would only have Skinny Bitches – vodka, fresh lime and soda.”

By the third week Binky had lost around 8lb and the progress kept her going.

“I could really start to see a difference which really gave me more enthusiasm to press on to my target weight of just over nine stone. I hit my target weight of 9st 2lbs just under a week to go before the calendar shoot. It really gave me confidence knowing that I’d worked hard and was in the best shape possible.”

Raspberry Ketone

Binky used Raspberry Ketone supplements to help shift the pounds. You can buy Raspberry Ketones from Slimming Solutions here. They’re currently buy one get one free, and the capsules also include Guarana, Green Tea Extract, Bee Pollen, Citrus Aurantium and White Kidney Bean, so they’re super powerful.

Alternatively, if you’d prefer a pure Raspberry Ketone supplement, try this max strength 600mg version, which has no other added ingredients.

binky-made-in-chelsea-weight-loss-before-and-after

 

Source: The Daily Express.


Categorised in: ,
6 Jun
2014
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Best Of You for Men and Women: Pre Workout, Post Workout, Whey Protein and Super Greens