• Blog
  • Facebook
  • Twitter
  • Google Plus
  • Instagram
Best Of You: Pre Workout, Post Workout, Whey Protein and Super Greens

Beef and vegetable stir fry – 253 calories

beef-and-vegetable-stir-fry-250-caloriesCalories per serving: 253

Ingredients

350g flank steak
2 stalks of broccoli florets
2 cloves of garlic
1 tbsp minced ginger
1 tbsp oyster sauce
1tbsp rice vinegar
1tbsp sesame oil
brown rice noodles to serve

Cooking instructions

1. Heat up the sesame oil in a wok.

2. Stir-fry beef until browned.

3. Add the broccoli, garlic, ginger and oyster sauce.

4. Stir until florets soften.

5. Serve with Asian rice noodles.


Categorised in: ,
19 May
2014
AUTHOR:
 
Best Of You for Men and Women: Pre Workout, Post Workout, Whey Protein and Super Greens