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Best Of You: Pre Workout, Post Workout, Whey Protein and Super Greens

Asian tuna salad – 178 calories

This Asian tuna salad is a super low calorie lunch, takes less than 30 minutes to make, and it’s light and cool enough for summer.

Recipe makes: 4 servings
Calories:
178 per servingasian-tuna-salad

Ingredients

– 350g tuna steak, cut into strips
– 3tbsp soy sauce
– 1tsp wasabi paste
– 1tbsp sake or dry white wine
– 200g mixed salad leaves
– 150g baby yellow tomatoes, halved
– 1 cucumber, sliced in wide, fine strips

Dressing :

– 2tbsp soy sauce
– 1tbsp lime juice
– 1tbsp brown sugar
– 2tsp sesame oil

Cooking instructions

1. Mix together the tuna, soy sauce, wasabi and sake or white wine in a non-metallic bowl. Leave to marinate for 10 minutes.

2. Arrange the salad leaves, tomatoes and cucumber on four serving plates.

3. Make the dressing by combining all the ingredients.

4. Heat a nonstick frying pan over a high heat, add the tuna and fry for about 10 seconds on each side or until seared.

5. Place the tuna on top of the salad, drizzle with the dressing, and serve.

 

Credit: The Daily Mirror.


Categorised in: ,
1 Jul
2014
AUTHOR:
 
Best Of You for Men and Women: Pre Workout, Post Workout, Whey Protein and Super Greens

  • ashley hubbard

    This tuna recipe looks delicious. I will Always advise people to eat more tuna because of the many nutritional benefits there are too be had from it.

    muscle recovery, essential fibres and much more, the more tuna and fish overall in a persons diet the better off you will be.

  • Jon Sheard

    I tried this recipe before I decided to comment, I can tell you without any doubt its delicious. It might help that I like tuna with anything but this meal went down well with the family and they are slightly harder to please than me.

  • Jon Sheard

    I tried this recipe before I decided to comment, I can tell you without any doubt its delicious. It might help that I like tuna with anything but this meal went down well with the family and they are slightly harder to please than me.

  • maureen

    Sounds lovely, all enjoy. Much healthier than the mayonnaise option.

  • maureen

    Sounds lovely, all enjoy. Much healthier than the mayonnaise option.