A Green Diet “will help couples conceive”
Couples hoping to conceive should take a close look at their diets, according to First Response, as different foods can have an impact on fertility levels.
She suggested that men should eat “eight portions a day of organic fruit and veg and take an antioxidant supplement”.
“Abnormally formed sperm – numbers of poorly formed and ineffective sperm – may be reduced by increasing antioxidants in the diet,” she explained.
Ms Bishop-Weston also recommended that couples can increase their chances of conceiving by getting a few hours more sleep a night and reducing their stress levels.
The NHS recommends yoga as a great way of reducing stress and, as a form of exercise, it can also aid weight loss and improve health.