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Best Of You: Pre Workout, Post Workout, Whey Protein and Super Greens

154lbs: why your BMI is more important than your weight

All 11st.jpg

All these lovely ladies weigh 154lbs (11 stone or 69kg). That’s the UK average for a British woman according to The Daily Mail. But they vary in height from 5ft 2in to 6ft 1in, and they all carry their weight very differently.

Calculating your BMI is a good way to check whether you’re a healthy weight for your height.

As well as being healthy, the most important thing is that you find a number that looks and feels good to you.

Check your BMI now with our BMI calculator.

Here’s another image from a similar news story from Australia. Again these women are all 154lbs, which is also the average weight of an Australian woman.

154pounds


Categorised in: ,
17 Oct
2013
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Best Of You for Men and Women: Pre Workout, Post Workout, Whey Protein and Super Greens